Do New Years Resolutions Really Work?

According to statistics, most people don’t keep their New Year’s resolution — approximately 80% have dropped theirs by the 2nd week of February.

Hence, the first thing to do is to create a process that will allow you to achieve your goal.

Focus on the process

Whether it’s a small or life-changing goal, they tend to fail at the same rate. But, the problem doesn’t lie with the set goals. It boils down to creating a process that you can follow through.

A process with a series of small improvements is the key, making what you do not so different from what other successful people do. You can also get inspired by their success.

Pick a successful person who has achieved something you want. Emulate his or her process, then follow it. You can modify the process as you learn what works for you.

Target specific goals

“Growing and expanding your business” is too broad as a goal. “Land 5 new clients per month” is more specific.

Let’s zero in on weight. A better approach can be to lose 10 pounds in 30 days — specific and measurable.

Now that you know what to accomplish, you can create a guaranteed process to get there: setting a workout schedule, laying out a diet plan, and follow through.

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Meaningful & positive goals

Proving something to yourself and not what people think will make you stick with your resolution.

Pick positive goals. This way, you’ll be working to become something new rather than avoiding temptation.

“Stop smoking or eating sweets” are common goals. They’re also considered negative goals as it’s harder to stop something than to embrace a new or positive change.

Set & forget

Successful people set a goal, then focus on the process to achieve it. What they care about most is what they need to do today.

They feel good and happy about themselves whenever they accomplished things for that day. A sense of accomplishment gives the motivation needed to do what needs to be done.

Incremental successes will void the distance between here and there.

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